For those times when you just can’t make it to the gym, resistance tubing offers an inexpensive and portable way to get a full-body strength-training workout at home or on the road.
As with all exercise, it is important to warm up for five to 10 minutes and gently stretch the muscles you will be working. For beginners, it is best to do one set of 12 to 15 repetitions of each exercise. Intermediate exercisers (those that have been lifting weights for up to three months) can perform one to two sets of each exercise. More advanced strength trainers (those who have been lifting weights or using tubing for more than three months) should try to complete two or three sets of 12 to 15 repetitions.
Stretch each muscle group after each set and at the end of the entire workout to improve flexibility.