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Functional Movement Screen (FMS) Test Kit

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FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.

These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.


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The FMS Test Kit is a tool designed to use while performing the FMS screen. It also provides a simple grading system to assess athlete/patient movement.

  • Functional Movement Screen Tests include Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability.
  • Exercises are prescribed based on test results to correct weakness or imbalance.
  • You can buy the test kit alone or the test kit along with the DVD products for 2 separate prices. The DVD set includes Functional Movement Screen Video, Core Training Solutions Video and CD-Rom by Gray Cook, PT.
  • Lightweight, self-contained Test Kit includes measuring device, hurdle and measuring stick.

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